![]() I am the owner of a mental health agency, so I prioritize time in the morning to do office work like return calls and set up email before the day gets going. Or sometimes I drive in complete silence just to give my brain time to be free. Typically, on my way to work or my first meeting of the day I listen to a podcast in the car. I also love music, so I play music based on how I feel that day while I am getting ready. Coffee makes me feel like I can conquer the world. What things do you try to do every morning to have a successful day?Ĭoffee is a must! I always start the day with a glass of water and a cup coffee. I would like to get up earlier to build more time into my morning routine. This is one thing that I am working on improving. This is my time to just relax, be creative, and process whatever feelings I have had that day. I journal in the evenings before I go to bed. I typically check my calendar and schedule everything for the next day including workouts, down time, work, and time with my kids. She’s also the co-founder of the Show Up Summit, a women’s empowerment conference.ĭo you do anything the night before to prepare for your day? In addition to being the co-owner of Martin and Muir Counseling in Louisville, Kentucky, Muir is a licensed clinical counselor, mindset coach, consultant and speaker. Lauren Muir, co-owner of Martin and Muir Counseling They’re early risers, they’re quite fond of journaling, and they see their morning routines not as a chore but as an act of self-care. When we asked five successful female CEOs from across the country how they start their day we found that many of these bosses have solid nighttime routines, too. ![]() ![]() But in reality, there is no one-fits-all formula and for many of us our morning routines are constant works in progress. We’re all searching for that magical moment we should add to the start of our day to help us conquer our to-do lists and live our best lives. What’s your morning routine? This is a question often asked of successful people.
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